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One of the principal components of CBT-E is regular eating. However much you eat, the aim is that you eat at regular intervals. WHY? If you don't eat for more than 4 hours, the body can go into a semi-starvation state - this might then make a binge more likely as the body will let you know it's not ok. It also impacts metabolism. If you eat regularly it becomes "normal", "acceptable", "just what you do". Regular eating keeps blood sugar stable, reducing the risk of being ti